Archive for the ‘Type 2 Diabetes Diet’ Category

Any Type 2 Diabetes Daily Diet Plan Suggestions?

February 1st, 2010 Admin

Question: Any Type 2 Diabetes Daily Diet Plan suggestions?

Hello, I am 33, male and weigh 72 kg and live in the Persian Gulf.

I used to weigh 81 kg. I was diagnosed for Diabetes Type 2 almost 4 years back. My fasting BGL (Blood Glucose Level) ranges from 110-145.

Doctor has prescribed me metformin (500mg) twice daily after meals, but I have stopped this medicine as I don’t feel like I should take it at this age.

Also because of the medicine, I don’t indulge in physical activity like cycling, walking and etc.

I informed my doctor for stopping the medicine and he says the best medicine for Type 2 Diabates is walking and keeping myself physically fit.

Please advise me what should be the daily meal plan that I should follow in order to keep my BGL normal. Should I go by 3 normal meals a day or 3 small meals and 2 snacks in between?

If I go for 3 normal meals + 1 hr physical activity daily then which is better choice for me from the menu below.

Breakfast: Which is better choice Weetabix/Oats or just whole meal bread with Light Jam Spread + Tea (no sugar).

Lunch: Beans (Red Beans/Butter Beans/Kidney Beans etc…) + White Rice or Fish/Chicken + Rice

Dinner: Light Tuna Sandwich + Vegetable Soup or Brown Pasta + Green Salad

Thanks.

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Lifestyle Changes For Type 2 Diabetics – Part 1

October 12th, 2009 Admin

Changing your lifestyle is an integral part in preventing Type 2 Diabetes or ensuring your condition does not deteriorate.

It may seem like a burden to make changes to your comfort zone, but remember that diabetes brings with it a host of Type 2 Diabetes complications to every organ – from the eyes to the heart to the kidneys.

Here are some lifestyle modifications you need to make.

Switch to a Heart-Healthy Type 2 Diabetes Diet. Heart disease is a major complication of diabetes.

Start by cutting out fatty and fried foods. If you are a fast-food freak, you may want to try reducing your visits to these places. Increase your fibre intakes, by packing up on fruits and vegetables.

Quit Smoking. If you tried unsuccessfully to quit smoking in the past, try again and make sure it works this time!

We all know the health hazards of smoking, including the damage it has on blood vessels. A combination of Type 2 Diabetes and smoking can double your risk of developing heart disease.

Your doctor can suggest ways to stop smoking, so schedule an appointment soon.

Protect Your Immunity. Did you know that high glucose levels can adversely affect your immune system? So, make sure you are up-to-date on all your immunisations, including your annual flu vaccination.

Speak to your doctor on how to better protect your immune system.

Stop Being a Couch Potato. Exercise helps the body use insulin better, resulting in well-controlled blood sugar levels.

Exercise is also important in preventing obesity, a common risk factor for Type 2 Diabetes.

You need not participate in strenuous activity, which can sometimes do more harm than good. Instead, take brisk walks in the evening and use the stairs instead of the elevator whenever possible.

Just like a balanced diet, physical activity can help keep your blood glucose at acceptable levels and prevent diabetes-related health complications.

Read Lifestyle Changes for Type 2 Diabetes People – Part 2.

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Your Guide To Managing Type II Diabetes Successfully

September 28th, 2009 Admin

If you have been diagnosed with Type II Diabetes, you are not alone. Type 2 Diabetes, the most prevalent form of the disease that accounts for 90% to 95% of all diabetes cases in America, is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.

The good news about Type II Diabetes is that if this is a situation you have created in your body; it is a situation that you can control. Do not let your Type 2 Diabetes untreated as it can cause serious health risks and complications for your body to deal with like loss of sight or limbs, coma and possible death.

In order to have a happier and healthier life, use a simple guide to managing Type 2 Diabetes to help you make the changes that you need to.

The biggest factors in your life that need to change are diet and exercise levels. There is that old saying of “garbage in, garbage out” and this is true of your body.

1. Type 2 Diabetes Diet. There are many conflict sources of information of what is good to eat. For accuracy of the types of foods you need to be eating, kindly double check with the American Diabetes Association.

No trans fat or half the calories; what matters the most is how the food breaks down inside your body. Your body does not have enough insulin or is ignoring the insulin that is there. Anything that is high in sugar content is not good for you or your condition.

You may think that you have to give up everything that you love and enjoy and in reality you might not have to. Everything in moderation is the key but you need to know what moderation is as it relates to you and your health.

2. Regular Exercise. If you do not have any fitness routine in your life you will have to start slowly and you will need to consult your doctor to know whether you can handle a new routine or what precautionary measures for Type 2 diabetics to exercise safely.

If you were physically active before the diagnoses you will have to consult your doctor to find out whether you should maintain the level of fitness that you are used.

Seeking out other people to exercise with will help you keep accountable to staying with your routine. A support group will make exercising easier and can help to inform you of the other lifestyle changes that you need to implement.

Also chances are that you have surrounded yourself with people that have the same habits and diet that you used to partake in. So having people that are leading the same lifestyle that you want to achieve might make the transition easier.

Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities. You can have a positive influence on your blood sugar and your overall health by choosing foods wisely, exercising regularly, reducing your stress level, and making modest lifestyle changes.

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The Type 2 Diabetes Diet Guide Book: Dr. Bernstein’s Low Carbohydrate Solution

September 26th, 2009 Admin

Dr. Bernstein's Diabetes Solution Guide to Achieving Normal Blood SugarsAre you diagnosed with Type 2 Diabetes and desperately in need of a complete guide when it comes to Type 2 Diabetes diet? If so, Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars is one of the comprehensive guides that educates you on what to eat and what to avoid in order to have super high energy level.

I mentioned that it’s ONE of the comprehensive guide books simply because besides Dr. Bernstein’s, there are truly many books and guides that provide excellent diet plans for Type II diabetics.

You must remember that there is NO one plan that suits all people with Type 2 Diabetes; some see results after trying Dr. Bernstein’s diet solution while some don’t.

So, show your doctor the Appendix of Dr. Bernstein book that explains why low carb diet is okay before you start the new Type 2 Diabetes diet.

AND before you start Dr. Bernstein’s excellent plan for Type 2 diabetics to control your blood sugar, you must ask yourself if you can handle a strict low-carbohydrate diet.

It’s an extremely low-carb diet that requires you to follow a 12-6-6 diet, 12 grams of carbs for breakfast, and 6 grams for both lunch and dinner.

Fresh fruit – out. Oatmeal – out. Low sodium vegetable juice – out. Whole grain cereals with fat free milk – out. Eggs – in.

To control your blood sugar, it’s obvious that you have to begin with changing your food consumption. Control your food intake and you will be able to control your blood sugar.

This is not an easy eating plan to follow for life. If you are convinced that an early death from Type 2 Diabetes complications isn’t an acceptable alternative, I am sure you will give the low-carb Type 2 Diabetes diet plan a try.

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Your Simple Guide To Managing Type 2 Diabetes

September 23rd, 2009 Admin

Simple Guide to Managing Type 2 DiabetesHaving Type 2 Diabetes does not mean that it is the end of the world. With a simple guide to managing Type 2 Diabetes, you can still live a healthier and happier life.

Type II Diabetes is the most common form of diabetes, accounting for 90% of cases. It is a disorder in which the body is not able to make enough insulin or to properly use insulin to turn the glucose in food into energy.

Type 2 Diabetes can be treated with proper diet, exercise and medication. Depending on your lifestyle prior to diagnoses, you may or may not have to make a lot of changes to keep your blood sugar under control.

You can start with diet for Type 2 Diabetes that gives your body food that is nourishing and not a hindrance. Many people still believe that you need to eat the same foods all of the time. Nothing could be further from the truth. There are a variety of foods that you can eat and you do not necessarily need to eliminate all of the previous foods you used to eat.

You should avoid eating certain types of fats; however, not all fats are bad. Monounsaturated, polyunsaturated and Omega-3 fats help prevent heart disease. Trans fat and saturated fats are not your friends. These fats clearly affect your cholesterol levels. Having diabetes already puts you at risk for heart disease; consumption of these fats will only increase your chance of having heart disease.

One of the hardest things for people to change is the amount of sweets in their Type 2 Diabetes diet. Who does not like dessert? The good news is you do not have to turn dessert away; you just have to prepare for that inclusion in your meal. If you know you’re having dessert then maybe you want to eat a little lighter during your meal.

This is another important part of your guide to managing Type 2 Diabetes; you must have some form of regular exercise. You really cannot afford to gain a lot of weight and if you are overweight, it is important that you lose some of it. Being overweight makes your heart work harder and eventually the body produce enough fat to surround your heart and lungs.

If you do not exercise often, you need to go slowly. Start by committing to taking a brisk walk around your neighborhood or any available track. After some time, you will want to include strength training and you will always want to stretch prior to exercising.

Follow the instructions that your doctor gives you and check out any local groups for support and advice for dealing with your disease. Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities.

Whether these are small or big changes in your life, there are many other people with Type Two Diabetes that are going through the same thing and able to live healthier and longer.

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Type 2 Diabetes – Symptoms & How To Manage It

August 17th, 2009 Admin

Type 2 Diabetes is far more common than Type 1, with 90% of people with diabetes suffering from this type.

This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose sugar in the blood.

Unlike Type I Diabetes which is caused by the pancreas’ inability to produce insulin, Type II Diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

To know if you have it or may have it in future, pay attention to the Type 2 Diabetes symptoms. The most common symptoms of diabetes are as follow:

* excessive thirsty;
* frequent urination;
* increased hunger;
* extreme fatigue;
* blurred vision;
* recurrent skin infections very difficult to heal;
* tingling or numbness of legs;
* gums disorders;
* hair loss.

Type Two Diabetes, if without proper management, can lead to various health complications such as visual impairment, kidney damage, heart disease, nerve damage, hypoglycemia, gum and teeth disease, and amputation of legs should you get a cut, bruise, or they begin to swell or blister.

Type 2 Diabetes is a life-long disease, but it can be brought under control with a combined approach of proper Type 2 Diabetes diet, sufficient exercise, weight maintenance and possibly medication.

1. Eat Healthy Type 2 Diabetes Diet. Adjusting to eating healthy and controlling the amount and the types of foods is important.

Staying within the proper food groups of vegetables, whole grains, and fruits is a help.

2. Regular Exercise. A routine exercise plan to keep you active and to help maintain an acceptable weight level helps effectively manage Type 2 Diabetes.

3. Monitor the Levels of Blood Sugar Daily. A commitment to monitor the levels of blood sugar everyday is imperative.

With diabetes monitoring kits that are easily available and used, recording your blood sugar level results every day should be an easy task.

4. Take Medication Without Fail. Keeping your blood sugar regulated and under control is important with medication. Once your doctor has provided you pills or insulin shots to keep your blood glucose levels under control, take your medication without fail.

By working with your healthcare provider, taking your medication religiously, changing to healthy diet, doing regular exercise and keeping track of your blood sugar levels, it’s for sure that you can manage your Type 2 Diabetes and reduce health complications.

Posted in Symptoms Of Type 2 Diabetes, Type 2 Diabetes Diet, Type 2 Diabetes Drug Medications, Type 2 Diabetes Prevention Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment »

Top 5 Ways To Manage Your Diet For Type 2 Diabetes

August 4th, 2009 Admin

Hi, let me, a diabetic for six years, share with you how I manage my diet for Type 2 Diabetes.

Since my diagnosis with diabetes six years ago, my diet has changed dramatically; I have the countless diet books and diabetic recipe books to thank for my current healthy weight and diet.

You can follow my steps to manage your Type II Diabetes, but it’s still advisable for you to consult your doctor before making any changes to your diet.

What works for me may not necessarily work for you.

Top 5 ways to manage your diet for Type 2 Diabetes:

1. Cut Down the Intake of Snacks. I understand that cutting back on snacks is one of the hardest things to do for some people; it’s hard for me too at first.

However, establishing a healthy diet is essential to great diabetes care. Replace the unhealthy snacks with healthy snacks like unsalted nuts, dried unsweetened fruit, fresh fruit and fresh vegetables. I love fresh red pepper and cucumber.

2. Cut Back on White Flour and Increase Wholemeal Carbs. This is the most essential part of your Type II Diabetes diet, and the thing that contributes to the biggest increase in weight loss.

Wholemeal, especially stoneground wholemeal, is so good for you and has so much more flavor in it that switching is much easier than you think.

Remember that the bread that is best for you is the one that is freshest with least preservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture.

3. Stop Drinking Cocktails, Start Drinking Wine. Instead of drinking cocktails that are full of sugar, colorants and preservatives, opt for red wine. Of course, water is still the best drink!

According to research, wine contains anti-oxidants that are great for keeping your heart healthy. The recommended amount is one glass a day with your evening meal.

4. Drink More Water. Once again, you are told to drink more water! You do know the benefits of drinking water are endless, right?

To make drinking more water easier for you, this is what you can do. Firstly, put bottles of water at all the places in the house or work, be it in your desk, on your desk, in the kitchen, the bedroom, the living room and other places.

Try and drink all these bottles or glasses up and you will be well on your way to 8 glasses a day. Have a go, and you’ll be surprised how easy it is to have drunk 8 glasses of water in a day.

5. Eat More Fruits and Veggies. Fresh fruits and vegetables are a great way to get all the vitamins and minerals you need.

They are still the best if eaten raw, followed closely by steamed. Both ways of eating fruits and vegetables preserve all their natural goodness.

From, Jess

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Manage Type 2 Diabetes With Healthy Diet, Exercise, Blood Sugar Checking & Proper Medications

July 22nd, 2009 Admin

Type 2 Diabetes, also known as non-insulin dependent diabetes or adult-onset diabetes typically develops in adults over than 40 years old, but it is now happening with increasing frequency in younger adults, teenagers, and even pre-teens and children.

The increasing number of younger adults, teenagers and children being diagnosed with Type 2 Diabetes is most likely linked with the increase in obesity caused by consumption of high-fat, high-calorie meals along with inactive lifestyle.

Type 2 Diabetes usually develops slowly and can go undiagnosed for many years, because the high blood sugars are not severe enough to produce the classic Type 2 Diabetes symptoms such as increased thirst and urination, constant hunger, weight loss, blurred vision, and extreme fatigue.

Initially, most Type II Diabetes people do not need insulin to get glucose into the body cells to make energy; but this is a progressive disease, and over time many will need insulin treatment.

According to the report of the United Kingdom Prospective Diabetes Study, approximately 60% of those with Type 2 Diabetes will eventually require insulin to help keep good blood sugar control.

Type II Diabetes is a life long disease to live with, but it can be managed with proper medications of insulin or pills, blood sugar checking, healthy Type 2 Diabetes diet, and exercise.

Treatment of Type 2 Diabetes is an ongoing process of management and education that includes not only the person with diabetes, but also healthcare professionals and family members.

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