Archive for the ‘Type 2 Diabetes Diet’ Category

Add Oats To Your Type 2 Diabetes Diet

July 6th, 2009 Admin

Oats In Type 2 Diabetes DietAs you know, oats are high in fiber and help stabilize blood sugar and substantially lower the risk of Type 2 Diabetes.

Starting your day with a blood sugar-stabilizing food like oats may make it easier to control blood sugar levels throughout the day.

Studies reveal that beta-glucan has beneficial effects in diabetes as well. Type 2 Diabetes patients who consumed foods high in oat fiber had a much lower rise in blood sugar compared to those who were given white rice or bread.

Oats are also low glycemic (GI) foods, meaning they control blood glucose levels by reducing the in blood glucose levels after a meal, which is what provides a steady release of energy.

The American Diabetes Association recommends getting 25g to 30g of fiber from the foods you eat every day. Just one cup of cooked oatmeal provides 4g of fiber.

Add oats to your Type 2 Diabetes diet starting today.

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Effective Ways To Manage Type 2 Diabetes

July 2nd, 2009 Admin

When you have been diagnosed with having extreme levels of blood sugar in the body, you are challenged daily with having to manage Type 2 Diabetes carefully.

Type II Diabetes, a disease in which your pancreas does not produce enough insulin, or your body is not able to use the insulin secreted by the pancreas efficiently, is the most common form of diabetes affecting 85% to 90% of all people with diabetes.

Without proper care, it may lead to other bodily ailments and major health risks such as strokes, heart diseases, eye damages, kidney failures and foot problems that can lead to amputations.

To help lower the risk of dangerous side effects and major health complications that can result from Type Two Diabetes, the levels of sugar contained in the blood have to be kept at controllable levels.

There is prescribed medication in the form of shots or tablets. The use would be determined by your condition.

There are essential steps to take to manage Type 2 Diabetes. A daily practice that you as a diabetic should become accustomed to is monitoring the levels of blood sugar. This is done with a glucose monitoring kit that is used in the comforts of your home for frequent, accurate readings.

The next focus is to establish healthy eating habits that provide the proper nutrients from the correct food groups. Steamed vegetables, whole grain foods, and a variety of fruits will help control Type 2 Diabetes and reduce problems.

Symptoms that may be an indicator that diabetes is progressing to an advanced stage should be recognized. An alarming condition could result in difficulty in seeing, and an eye doctor would need to be consulted.

Swelling, redness, bruises, cuts, or sores on your feet should be watched for. Continue with routine physical exams to ensure that preventative measures are working.

It takes time to change your daily habits and incorporate different management techniques into your lifestyle that will help control the Type 2 Diabetes, but with dedication and keeping your health care provider informed, you will be greatly reducing your risk of advanced stages.

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Can Type 2 Diabetes Diet Include Sweets & Sugary Foods?

June 21st, 2009 Admin

“Can Type 2 Diabetes diet include sweets and sugary foods?” - This is perhaps one of the most common questions people with Type Two Diabetes and their family members tend to ask.

As diabetes is a disease which can bring about many health complications such as heart disease, kidney failure, blindness, and amputation of feet and legs, it’s understandable that you fear for your Type 2 Diabetes.

The answer to the question is YES. Yes, Type 2 Diabetes patients can eat sweets and sugars.

It used to be this old idea that sweets are a no no for those with diabetes and diabetics should try to shut out all sweets and sugars from their Type 2 Diabetes diet, but that’s no longer correct.

According to researchers, it’s not the types of sweets that affect your diabetes the most, but the carbohydrates. The carbohydrates in sweets can raise your glucose levels, so does an equal amount of starch.

Feel like eating your favorite cookie or piece of candy? Well, go ahead, but just make sure that you substitute another carb out of your diet for it, say a roll or a tortilla.

Or wanting a sweet treat in your meal? Well, go ahead, but just make sure that you replace another carbohydrate in your meal with the sweet, or swap a carbohydrate in your meal with something with fewer carbs in it.

You can have sweets and sugars without it being too interfering on your blood sugar glucose levels if you just do it in moderation.

As a Type 2 diabetic, you now don’t have to run around looking for sugar-free candies or insist that your families bake you sugar-free cakes. You just need to be smart about sugary foods and sweets.

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Sarah’s Type 2 Diabetes Diet & Regular Exercise – Part 3

May 30th, 2009 Admin

Part 3 today is the continuance of Sarah, A Type 2 Diabetic – Part 1 and Sarah’s Type 2 Diabetes Symptoms – Part 2.

On hindsight, Sarah muses that she shouldn’t have been too surprised that she contracted diabetes. Her mother and brother are both diabetics. A maternal aunt was also recently hospitalized as a result of eye problems brought on by diabetes.

Women are especially vulnerable to the disease due to naturally higher body fat levels and sedentary lifestyles.

The global rates of diabetic women who succumbed to heart disease and other diabetes-related conditions have been consistently higher than for men.

Type II Diabetes complicates fertility rates and poses extra problems during pregnancy as well as increases the risk of a diabetic offspring.

Barely in her forties now, the dedicated mother who became a diabetic in her thirties said diabetes has been a wake up call to lead a healthier lifestyle.

She makes better food choices now and she is more active. Her Type 2 Diabetes is under control and she feels more energetic. She sleeps better and she goes to yoga classes to reduce her stress. Her whole family lifestyle has changed for the better.

Unlike Sarah, many people out there don’t know they have the condition and many don’t find out until they contract serious complications such as genital infections, blurred version, heart attacks and kidney failure.

Just as many other chronic diseases, Type Two Diabetes can be prevented and managed through a healthy Type 2 Diabetes diet, regular physical exercise and avoidance of tobacco products.

Make the choice to reduce alcohol, fat and sodium intake, limit the amount of food you eat and choose fruits and vegetables over meats, desserts and refined carbohydrates.

Adding 30 minutes of daily moderate exercise, combined with just a 5 to 10 percent weight loss can reduce your chances of getting the disease by up to 58%!

It’s also important to go for regular health check-ups that include measurements of bloods glucose, blood pressure and cholesterol levels.

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The Essentials Of A Great Type 2 Diabetes Diet

May 20th, 2009 Admin

Losing weight, quitting smoking and eating a proper Type 2 Diabetes diet are all key to controlling Type 2 Diabetes.

While it is very difficult for some people to quit smoking, it is important to maintain a healthy lifestyle. It is also important that people who have Type 2 Diabetes follow a good diet and exercise plan. Doing so will help to regulate the blood glucose levels.

Carbohydrate rich foods are often associated with blood glucose levels. If you have Type Two Diabetes you know how important that it is to keep your blood glucose levels low. This is why it is so important for people who have Type 2 Diabetes to regulate their intake of carbohydrate rich foods. It is also important that they limit foods that are rich in fructose.

Sometimes it is easy to tell if a particular food has a lot of carbohydrates. Foods that are rich in sugar typically have a high carbohydrate count. These are foods such as chocolates, white breads, baked goods and candies. People who are trying to stick to a Type 2 Diabetes diet should stay away from foods that have a high carbohydrate count.

Some foods contain carbohydrates know as complex carbohydrates. Carbohydrates found in yogurts, wheat products, pears and potatoes are much better for us than those that have carbohydrates from fructose. If you have diabetes you should consider eating only complex carbohydrates.

Carbohydrates give us energy therefore it is still important that we eat them. Even people who have Type 2 Diabetes should eat complex carbohydrates. Complex carbohydrates take a much longer time to break down and therefore have a much smaller effect on blood glucose levels.

Lots of vegetables are great for someone who is on a Type II Diabetes diet. The diet should also consist of lots of protein. It is important that people with diabetes stick to lean cuts of meat and eggs. It is also important that they eat fruit and dairy products to create a balanced diet.

Exercise is crucial to those with diabetes. There are many fun things to do to get in some exercise. If you have Type 2 Diabetes you might want to take your dog for a walk, play basketball with your kids, or join a yoga class at your local recreation center. It is so important to exercise because it can help to increase the sensitivity to insulin in the body.

A good Type 2 Diabetes diet is a great way to improve your diabetes. Remember it is important that you discuss your diet and exercise plan with your doctor. Creating a solid plan will help you to live a long and healthy life.

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Change To A Healthy Diet For Type 2 Diabetes

May 10th, 2009 Admin

Have you been experiencing excessive thirst, increased urination, overwhelming fatigue and weight loss? If so, you should get yourself checked if you suffer from the Type 2 Diabetes and need a healthier diet.

Many people are unaware that they have been affected by Type 2 Diabetes symptoms until they are already experiencing more severe health problems including severely blurred vision, chest pains, numbness or pain with your hands or feet.

If it’s confirmed that you suffer from Type II Diabetes and you don’t want to live with this condition the rest of your life, you have to change your eating habits.

The foods you eat directly affect the level of your your blood sugar. By taking control of your diet, you are able to maintain the blood sugar at appropriate levels.

So, how do you change your eating habits?

Eat Small Meals. Instead of eating 3 large meals, eat six small meals throughout the day so that your body doesn’t have a chance to produce the craving. However, if you find it impossible, you can replace the sugary treats like having a yogurt cup or some fruit as a healthier choice.

Eat High Fibre Foods. Eat more high fibre foods such as whole grain breads, whole grain pasta, whole grain cereals and healthy oils such as extra-virgin olive oil.

Stop Drinking Soft Drinks. Do you know that a 12 oz can of soda contains over 46 grams of carbohydrates? That is more than some people eat for one meal!

You should get rid of soft drinks from your diet and replace them with healthier drinks like water or unsweetened tea. Water works like a “miracle cure.” By drinking sufficient water, it will improve your health tremendously.

If you really must drink soda, you can switch to drinking soda which contains only artificial sweeteners.

A healthy Type 2 Diabetes diet combined with modest weight loss and increased exercise or more extensive treatments such as medications and insulin injections not only helps manage your Type 2 Diabetes but also its complications.

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The Perfect Type 2 Diabetes Diet For You

May 5th, 2009 Admin

Perfect Type 2 Diabetes DietType 2 Diabetes can be difficult to live with. For those with Type 2 Diabetes it is an everyday struggle to maintain a proper diet, get in the right amount of exercise, lose weight and even quit smoking.

It is critical to the health of those with diabetes to do these things even if they are difficult. This article will explain a bit more about proper diet and exercise for those with Type Two Diabetes.

Foods that contain large amounts of fructose and carbohydrates should be eaten in very limited quantities by those with Type 2 Diabetes.

This is because fructose and carbohydrates can directly affect the body’s blood glucose level. For people that have Type II Diabetes it is important that the blood glucose level remains low. That is why sticking to a diet that is essential for controlling Type 2 Diabetes.

Foods with that are high in carbohydrates are fairly easy to spot. These are foods that are high in sugar. For instance candy, cakes, breads and chocolates all contain a lot of carbohydrates. People who are on a Type 2 Diabetes diet should stay away from foods such as these to avoid complications of their diabetes.

Apples, peaches, sweet potatoes, and milk all contain carbohydrates. These carbohydrates are different than carbohydrates from sugar. The carbohydrates in these types of food are known as complex carbohydrates. This is because they take longer to break down in your system.

Since complex carbohydrates don’t break down as fast as other types they don’t affect the blood glucose levels as much. It is imperative that people who suffer from Type 2 Diabetes stick to foods that are have complex carbohydrates, rather than carbohydrates from fructose.

Healthy portions are also key to a Type 2 Diabetes diet. The diet should include a variety of different food that contain essential vitamins. People with Type 2 Diabetes should stick to proteins such as eggs, chicken, fish and lean beef cuts as well as fruits, vegetables and dairy.

It is very important that people who have Type 2 Diabetes get some exercise. Exercise can lower the body’s resistance to insulin. There are many fun things that you can do to stay active if you have diabetes. You could try hiking, jogging or swimming. You may even want to try out a new sport.

If you have diabetes and a long healthy life is your goal, then a Type 2 Diabetes diet is a great place to start. Remember to consult your doctor before you begin any diet or exercise plan.

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Creating A Type 2 Diabetes Diet

May 1st, 2009 Admin

If you have Type 2 Diabetes, it is important that you stop smoking, lose weight and eat a proper Type 2 Diabetes diet.

For many people this is much easier said than done. For some quitting smoking is nearly impossible and for others the complications from diabetes makes it difficult for them to lose weight. However, for those that have Type 2 Diabetes it is very important that they stick to a proper diet.

Sticking to a diet that is set up specifically to help control Type 2 Diabetes can be critical to a long and healthy life.

Foods that are rich in carbohydrates are directly linked to blood glucose levels. It is important for people with Type Two Diabetes to keep their blood glucose levels down; therefore, it is imperative that they limit the intake of foods that are high in carbohydrates.

In most cases it is fairly simple to tell if a certain food is high in carbohydrates. If it has a lot of sugar in it then it most likely has a lot of carbohydrates in it. Foods like candy, bread, cookies and cakes are all rich and carbohydrates. These types of foods should be avoided by people following a strict Type 2 Diabetes diet.

There are other foods that contain carbohydrates as well. Foods such as apples, bananas, yogurt, potatoes and yams contain carbohydrates known as complex carbohydrates. Complex carbohydrates are much better for you than the ones that you get from food high in sugar.

Complex carbohydrates take a longer time to break down, so they don’t have as strong of a pull on the blood glucose level. While some sugar is okay, it is best that people who have Type 2 Diabetes stick to complex carbohydrates.

A balanced Type 2 Diabetes diet should consist of healthy portion sizes. It should include staples from different food groups. Make sure you are eating lean proteins, dairy, fruits and vegetables.

It is also important that people who have Type 2 Diabetes get some exercise. Walking, swimming and playing sports can be a great way to get active. Being active and increase the body’s sensitivity to insulin.

Following a healthy Type 2 Diabetes diet and living an active lifestyle are both great ways to fight back against diabetes.

It is important that those with Type 2 Diabetes talk with their doctor about what will work best in for them. Do not try to self treat your diabetes, make sure you create a solid plan with your doctor!

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