Changing your lifestyle is an integral part in preventing Type 2 Diabetes or ensuring your condition does not deteriorate.

It may seem like a burden to make changes to your comfort zone, but remember that diabetes brings with it a host of Type 2 Diabetes complications to every organ – from the eyes to the heart to the kidneys.

Here are some lifestyle modifications you need to make.

Switch to a Heart-Healthy Type 2 Diabetes Diet. Heart disease is a major complication of diabetes.

Start by cutting out fatty and fried foods. If you are a fast-food freak, you may want to try reducing your visits to these places. Increase your fibre intakes, by packing up on fruits and vegetables.

Quit Smoking. If you tried unsuccessfully to quit smoking in the past, try again and make sure it works this time!

We all know the health hazards of smoking, including the damage it has on blood vessels. A combination of Type 2 Diabetes and smoking can double your risk of developing heart disease.

Your doctor can suggest ways to stop smoking, so schedule an appointment soon.

Protect Your Immunity. Did you know that high glucose levels can adversely affect your immune system? So, make sure you are up-to-date on all your immunisations, including your annual flu vaccination.

Speak to your doctor on how to better protect your immune system.

Stop Being a Couch Potato. Exercise helps the body use insulin better, resulting in well-controlled blood sugar levels.

Exercise is also important in preventing obesity, a common risk factor for Type 2 Diabetes.

You need not participate in strenuous activity, which can sometimes do more harm than good. Instead, take brisk walks in the evening and use the stairs instead of the elevator whenever possible.

Just like a balanced diet, physical activity can help keep your blood glucose at acceptable levels and prevent diabetes-related health complications.

Read Lifestyle Changes for Type 2 Diabetes People – Part 2.