Posts Tagged ‘blood glucose level’

Any Type 2 Diabetes Daily Diet Plan Suggestions?

February 1st, 2010 Admin

Question: Any Type 2 Diabetes Daily Diet Plan suggestions?

Hello, I am 33, male and weigh 72 kg and live in the Persian Gulf.

I used to weigh 81 kg. I was diagnosed for Diabetes Type 2 almost 4 years back. My fasting BGL (Blood Glucose Level) ranges from 110-145.

Doctor has prescribed me metformin (500mg) twice daily after meals, but I have stopped this medicine as I don’t feel like I should take it at this age.

Also because of the medicine, I don’t indulge in physical activity like cycling, walking and etc.

I informed my doctor for stopping the medicine and he says the best medicine for Type 2 Diabates is walking and keeping myself physically fit.

Please advise me what should be the daily meal plan that I should follow in order to keep my BGL normal. Should I go by 3 normal meals a day or 3 small meals and 2 snacks in between?

If I go for 3 normal meals + 1 hr physical activity daily then which is better choice for me from the menu below.

Breakfast: Which is better choice Weetabix/Oats or just whole meal bread with Light Jam Spread + Tea (no sugar).

Lunch: Beans (Red Beans/Butter Beans/Kidney Beans etc…) + White Rice or Fish/Chicken + Rice

Dinner: Light Tuna Sandwich + Vegetable Soup or Brown Pasta + Green Salad

Thanks.

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Gestational Diabetes & How To Manage It – Part 3

July 18th, 2009 Admin

Gestational Diabetes Blood Glucose MeterRead Gestational Diabetes & Its Complications – Part 1 for what GD is and its complications and Gestational Diabetes & How to Detect it – Part 2 for ways to find out if you have it.

Here are some general ways to manage your Gestational Diabetes:

1. Know Your Blood Glucose Level and Keep it Under Control. By testing how much glucose is in your blood with a handy Blood Glucose Meter, you are in better control of keeping diabetes under check.

For regular monitoring of blood glucose level, you may need to test your blood glucose several times a day.

2. Eat a Healthy Diet. More often than not, controlling carbohydrates intake is an important part of a healthy diet for women with GD.

3. Perform Regular and Moderate Physical Activity. Exercise can help control blood glucose levels. Pick an exercise that best suits you.

4. Keep to a Healthy Weight. The amount of weight gain that is healthy for you very much depends on how much you weighed prior to pregnancy.

It is important to track both your overall weight, as well as, your weekly rate of weight gain.

5. Insulin. Some women with Gestational Diabetes may even need to take insulin to help manage their diabetes. The extra insulin can help lower their blood sugar level.

6. Keep a Daily Record of Your Diet, Physical Activity and Glucose Level. Women with GD should write down their blood glucose numbers, physical activity, as well as, the food they consume in a daily record book. This can help track how well the treatment is working, and if anything renders a change.

What happens after you have delivered your baby? For some women with Gestational Diabetes, their blood glucose levels usually go back to normal after the baby is delivered.

Towards the sixth week after the delivery, you should have your blood glucose checked, as it also helps to assess your risk of getting diabetes in the future.

Women who have had Gestational Diabetes and children, whose mothers had GD, are at a higher lifetime risk of developing obesity and Type 2 Diabetes.

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The Perfect Type 2 Diabetes Diet For You

May 5th, 2009 Admin

Perfect Type 2 Diabetes DietType 2 Diabetes can be difficult to live with. For those with Type 2 Diabetes it is an everyday struggle to maintain a proper diet, get in the right amount of exercise, lose weight and even quit smoking.

It is critical to the health of those with diabetes to do these things even if they are difficult. This article will explain a bit more about proper diet and exercise for those with Type Two Diabetes.

Foods that contain large amounts of fructose and carbohydrates should be eaten in very limited quantities by those with Type 2 Diabetes.

This is because fructose and carbohydrates can directly affect the body’s blood glucose level. For people that have Type II Diabetes it is important that the blood glucose level remains low. That is why sticking to a diet that is essential for controlling Type 2 Diabetes.

Foods with that are high in carbohydrates are fairly easy to spot. These are foods that are high in sugar. For instance candy, cakes, breads and chocolates all contain a lot of carbohydrates. People who are on a Type 2 Diabetes diet should stay away from foods such as these to avoid complications of their diabetes.

Apples, peaches, sweet potatoes, and milk all contain carbohydrates. These carbohydrates are different than carbohydrates from sugar. The carbohydrates in these types of food are known as complex carbohydrates. This is because they take longer to break down in your system.

Since complex carbohydrates don’t break down as fast as other types they don’t affect the blood glucose levels as much. It is imperative that people who suffer from Type 2 Diabetes stick to foods that are have complex carbohydrates, rather than carbohydrates from fructose.

Healthy portions are also key to a Type 2 Diabetes diet. The diet should include a variety of different food that contain essential vitamins. People with Type 2 Diabetes should stick to proteins such as eggs, chicken, fish and lean beef cuts as well as fruits, vegetables and dairy.

It is very important that people who have Type 2 Diabetes get some exercise. Exercise can lower the body’s resistance to insulin. There are many fun things that you can do to stay active if you have diabetes. You could try hiking, jogging or swimming. You may even want to try out a new sport.

If you have diabetes and a long healthy life is your goal, then a Type 2 Diabetes diet is a great place to start. Remember to consult your doctor before you begin any diet or exercise plan.

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Eating Good Type 2 Diabetes Diet Helps Manage Your Glucose Level

April 13th, 2009 Admin

Type 2 Diabetes DietDiagnosing Type 2 Diabetes is usually much slower than Type 1, mainly because Type II Diabetes doesn’t develop as quick and the symptoms are less intense.

For some people, detecting Type Two Diabetes only happens when noticing one of the symptoms of diabetes or other conditions.

To help manage your diabetes, eating Type 2 Diabetes diet and keeping an eye on your weight are important. Being overweight means you are at risk of a higher than normal blood glucose level, which can lead to high blood pressure, which in turn leads to increased risk of heart and circulatory problems.

Type 2 Diabetes diet is a recommended diet for diabetics. In fact, some have found that by eating a good Type Two Diabetes diet, they were able to get off medications and control their problem.

But what exactly is the Type 2 Diabetes diet? It is not simply about prohibiting sugar; rather, it should be well-balanced with low carbohydrates, calories and saturated fats.

It simply reduces some of the foods that cause a rise in your glucose levels. When you are dealing with diabetes, you can’t just eat 2-3 large meals a day. Eating frequent, small meals is very important if you are trying to follow a Type 2 Diabetes diet.

Fiber is an important part of your Type 2 Diabetes diet. You should strive to consume at least 20 grams of fiber every day. Type 2 Diabetes diet that includes the right amount of fiber will prevent other health complications as well – apart from controlling your diabetic condition.

Carbohydrates are just as dangerous as sugars, since they turn into sugar in the body. Eating a low carb diet and make sure that you take a look at the carbs included in foods with low glycemic index before eating them.

Eat low-starch or non-starchy vegetables, such as spinach, carrots, broccoli, or green beans, with meals.

Make sure that you eat plenty of fruits, veggies, and whole grains, when you’re on a Type 2 Diabetes diet.

So, remember to limit sweets, eat several small meals, be careful about carbs, and get plenty of fruits veggies and whole grains each day for your Type 2 Diabetes diet.

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