Posts Tagged ‘blood sugar’

Home Remedies For Type 2 Diabetes

January 29th, 2010 Admin

Type 2 Diabetes is the most common type of diabetes, affecting 85% to 90% of all people with diabetes. It is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes.

Type 2 Diabetes is usually controlled with a combination of diet, exercise, weight loss, medications, or insulin.

Type 2 Diabetes Diet. A Diabetes Diet for Type II is nothing but a balanced diet with lots of dark green vegetables and fruits.

You don’t have to give up your favorite foods or going on a starvation diet; you just have to avoid foods that cause high rises in blood sugar.

Exercise. Exercise is an important part of diabetes treatment because exercise can improve your body’s response to insulin, help you lose extra body fat, and get your heart and lungs in good shape.

Most types of exercise are great for people with Type Two Diabetes — from walking the dog or riding a bike to playing team sports. Make it your goal to exercise every day to get the most benefits.

There are also alternative treatments such as herbal remedies and vitamin or mineral supplements. If you are a Type 2 diabetic and thinking of trying out natural or home remedies, you have to first consult your doctor. These practices can be risky, especially when you stop following the treatment plan your doctor has given you.

Garlic. Garlic contains allicin, which helps in reducing the sugar level in the blood. It also helps the disintegration of cholesterol in the body.

Jamun or Black Plum. Black plum has a specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the black plum have better effects than the pulp.

Mango Leave. Mango leaves are very effective in controlling diabetes. Take some mango leaves and soak them in water for 6-8 hours. Take this solution with empty stomach early in the morning.

You can also take mango leaves in powder form with water. Dry the mango leaves and make into powder in a grinder. Mix one tablespoon of the powder of mango leaves in a glass of water and drink it in the morning.

Bitter Gourd or Karela. Take one tablespoon juice of bitter gourd every morning. It is a very effective home remedy. It will definitely reduce the intensity of the condition.

Fenugreek. Fenugreek seed which is used to spice up Indian food, has been used as a home remedy to treat symptoms that indicate Type 2 Diabetes.

Be careful when taking Fenugreek as a medicine! The side effects of Fenugreek are diarrhea, flatulence, and allergic reactions.

Proper monitoring is very necessary and the recommended dose is one or two grams of seeds, 2-3 times a day and it can be taken as a tea.

A reminder to you again! Consult your doctor first before doing any changes in your diet or treatment plan based on anything you read here.

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Your Guide To Managing Type II Diabetes Successfully

September 28th, 2009 Admin

If you have been diagnosed with Type II Diabetes, you are not alone. Type 2 Diabetes, the most prevalent form of the disease that accounts for 90% to 95% of all diabetes cases in America, is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.

The good news about Type II Diabetes is that if this is a situation you have created in your body; it is a situation that you can control. Do not let your Type 2 Diabetes untreated as it can cause serious health risks and complications for your body to deal with like loss of sight or limbs, coma and possible death.

In order to have a happier and healthier life, use a simple guide to managing Type 2 Diabetes to help you make the changes that you need to.

The biggest factors in your life that need to change are diet and exercise levels. There is that old saying of “garbage in, garbage out” and this is true of your body.

1. Type 2 Diabetes Diet. There are many conflict sources of information of what is good to eat. For accuracy of the types of foods you need to be eating, kindly double check with the American Diabetes Association.

No trans fat or half the calories; what matters the most is how the food breaks down inside your body. Your body does not have enough insulin or is ignoring the insulin that is there. Anything that is high in sugar content is not good for you or your condition.

You may think that you have to give up everything that you love and enjoy and in reality you might not have to. Everything in moderation is the key but you need to know what moderation is as it relates to you and your health.

2. Regular Exercise. If you do not have any fitness routine in your life you will have to start slowly and you will need to consult your doctor to know whether you can handle a new routine or what precautionary measures for Type 2 diabetics to exercise safely.

If you were physically active before the diagnoses you will have to consult your doctor to find out whether you should maintain the level of fitness that you are used.

Seeking out other people to exercise with will help you keep accountable to staying with your routine. A support group will make exercising easier and can help to inform you of the other lifestyle changes that you need to implement.

Also chances are that you have surrounded yourself with people that have the same habits and diet that you used to partake in. So having people that are leading the same lifestyle that you want to achieve might make the transition easier.

Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities. You can have a positive influence on your blood sugar and your overall health by choosing foods wisely, exercising regularly, reducing your stress level, and making modest lifestyle changes.

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Your Simple Guide To Managing Type 2 Diabetes

September 23rd, 2009 Admin

Simple Guide to Managing Type 2 DiabetesHaving Type 2 Diabetes does not mean that it is the end of the world. With a simple guide to managing Type 2 Diabetes, you can still live a healthier and happier life.

Type II Diabetes is the most common form of diabetes, accounting for 90% of cases. It is a disorder in which the body is not able to make enough insulin or to properly use insulin to turn the glucose in food into energy.

Type 2 Diabetes can be treated with proper diet, exercise and medication. Depending on your lifestyle prior to diagnoses, you may or may not have to make a lot of changes to keep your blood sugar under control.

You can start with diet for Type 2 Diabetes that gives your body food that is nourishing and not a hindrance. Many people still believe that you need to eat the same foods all of the time. Nothing could be further from the truth. There are a variety of foods that you can eat and you do not necessarily need to eliminate all of the previous foods you used to eat.

You should avoid eating certain types of fats; however, not all fats are bad. Monounsaturated, polyunsaturated and Omega-3 fats help prevent heart disease. Trans fat and saturated fats are not your friends. These fats clearly affect your cholesterol levels. Having diabetes already puts you at risk for heart disease; consumption of these fats will only increase your chance of having heart disease.

One of the hardest things for people to change is the amount of sweets in their Type 2 Diabetes diet. Who does not like dessert? The good news is you do not have to turn dessert away; you just have to prepare for that inclusion in your meal. If you know you’re having dessert then maybe you want to eat a little lighter during your meal.

This is another important part of your guide to managing Type 2 Diabetes; you must have some form of regular exercise. You really cannot afford to gain a lot of weight and if you are overweight, it is important that you lose some of it. Being overweight makes your heart work harder and eventually the body produce enough fat to surround your heart and lungs.

If you do not exercise often, you need to go slowly. Start by committing to taking a brisk walk around your neighborhood or any available track. After some time, you will want to include strength training and you will always want to stretch prior to exercising.

Follow the instructions that your doctor gives you and check out any local groups for support and advice for dealing with your disease. Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities.

Whether these are small or big changes in your life, there are many other people with Type Two Diabetes that are going through the same thing and able to live healthier and longer.

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Tips To Manage Type 2 Diabetes And Lower Serious Health Risks

July 25th, 2009 Admin

Type 2 Diabetes is the most common form of diabetes and usually appears in middle aged adults.

It is a an insulin resistance disease in which the body fails to make or properly use insulin, a hormone that takes glucose blood sugar out of the blood and into the cells of the body where it is converted to energy.

Type II Diabetes, also called adult-onset diabetes or non-insulin-dependent diabetes, is a serious condition that shouldn’t be taken lightly because of the fact that it causes severe Type 2 Diabetes health complications.

To lower the health risks and complications, it’s important to take prescribed medication and maintain a healthier lifestyle through regular physical activity and a nutritious diet.

The excessive amounts of sugar that is housed in the blood can be kept under control with guided medications in the forms of shots or tablets prescribed by your healthcare provider. Which form of medication will be prescribed to you is dependent on the actual levels of your blood sugar.

One of the critical stages to effectively manage Type 2 Diabetes is to watch the blood sugar levels on a daily basis; frequent monitoring will help you determine if you are maintaining safe levels. Use one of the many handy monitoring kits available in the market for accurate readings of your glucose.

It’s important for you to eliminate unhealthy foods from your daily eating habits. Changing to a healthier Type 2 Diabetes diet that consists of an abundance of fruits, boiled and steamed vegetables, and foods of whole grain helps manage your diabetes effectively.

There are warning signs that will indicate a potential problem or that the stage of your Type Two Diabetes has escalated. Some of the things to watch for are problems with your feet like swelling, redness, blisters, and cuts. The eyes could be affected and thus diminishing your sight. Problems for your teeth and gum disease could occur. Keep all regularly scheduled healthcare appointments.

By following the steps to manage Type 2 Diabetes carefully, you can help minimize risks and further complications leading to other severe conditions.

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Effective Ways To Manage Type 2 Diabetes

July 2nd, 2009 Admin

When you have been diagnosed with having extreme levels of blood sugar in the body, you are challenged daily with having to manage Type 2 Diabetes carefully.

Type II Diabetes, a disease in which your pancreas does not produce enough insulin, or your body is not able to use the insulin secreted by the pancreas efficiently, is the most common form of diabetes affecting 85% to 90% of all people with diabetes.

Without proper care, it may lead to other bodily ailments and major health risks such as strokes, heart diseases, eye damages, kidney failures and foot problems that can lead to amputations.

To help lower the risk of dangerous side effects and major health complications that can result from Type Two Diabetes, the levels of sugar contained in the blood have to be kept at controllable levels.

There is prescribed medication in the form of shots or tablets. The use would be determined by your condition.

There are essential steps to take to manage Type 2 Diabetes. A daily practice that you as a diabetic should become accustomed to is monitoring the levels of blood sugar. This is done with a glucose monitoring kit that is used in the comforts of your home for frequent, accurate readings.

The next focus is to establish healthy eating habits that provide the proper nutrients from the correct food groups. Steamed vegetables, whole grain foods, and a variety of fruits will help control Type 2 Diabetes and reduce problems.

Symptoms that may be an indicator that diabetes is progressing to an advanced stage should be recognized. An alarming condition could result in difficulty in seeing, and an eye doctor would need to be consulted.

Swelling, redness, bruises, cuts, or sores on your feet should be watched for. Continue with routine physical exams to ensure that preventative measures are working.

It takes time to change your daily habits and incorporate different management techniques into your lifestyle that will help control the Type 2 Diabetes, but with dedication and keeping your health care provider informed, you will be greatly reducing your risk of advanced stages.

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Cinnamon Helps Control Blood Sugar Levels In Type 2 Diabetics

June 9th, 2009 Admin

Cinnamon For Type 2 DiabetesDerived from the dried brown bark of the cinnamon tree, there are more than 100 varieties of it. Not just a great topping on buns, cinnamon has a plethora of health benefits including the power to control blood sugar levels in Type 2 diabetics.

According to a study conducted by researcher Alam Khan, PhD, with the NWFP Agricultural University in Peshawar, Pakistan, cinnamon and a few other spices such as cloves, bay leaves, and turmeric work to dampen blood sugar swings that can contribute to the development of Type II Diabetes.

As little as a half teaspoon a day – sprinkled on cereal, yogurt, or fruit – has been shown to help keep blood sugar levels healthy.

You can produce the same effect of combating Type Two Diabetes by soaking a cinnamon stick in you tea or coffee.

Cinnamon is also one of the spies with the most anti-aging, disease-fighting anti-oxidants. Its oil is also known to soothe overall bodily and muscle function whilst containing anti-microbial and stimulant properties.

Some research has even showed the spice may have brain-boosting function. Not bad for a humble kitchen spice.

If you are a Type 2 Diabetes patient and haven been trying natural remedies with herbs and spices, perhaps you can give cinnamon a try.

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Change To A Healthy Diet For Type 2 Diabetes

May 10th, 2009 Admin

Have you been experiencing excessive thirst, increased urination, overwhelming fatigue and weight loss? If so, you should get yourself checked if you suffer from the Type 2 Diabetes and need a healthier diet.

Many people are unaware that they have been affected by Type 2 Diabetes symptoms until they are already experiencing more severe health problems including severely blurred vision, chest pains, numbness or pain with your hands or feet.

If it’s confirmed that you suffer from Type II Diabetes and you don’t want to live with this condition the rest of your life, you have to change your eating habits.

The foods you eat directly affect the level of your your blood sugar. By taking control of your diet, you are able to maintain the blood sugar at appropriate levels.

So, how do you change your eating habits?

Eat Small Meals. Instead of eating 3 large meals, eat six small meals throughout the day so that your body doesn’t have a chance to produce the craving. However, if you find it impossible, you can replace the sugary treats like having a yogurt cup or some fruit as a healthier choice.

Eat High Fibre Foods. Eat more high fibre foods such as whole grain breads, whole grain pasta, whole grain cereals and healthy oils such as extra-virgin olive oil.

Stop Drinking Soft Drinks. Do you know that a 12 oz can of soda contains over 46 grams of carbohydrates? That is more than some people eat for one meal!

You should get rid of soft drinks from your diet and replace them with healthier drinks like water or unsweetened tea. Water works like a “miracle cure.” By drinking sufficient water, it will improve your health tremendously.

If you really must drink soda, you can switch to drinking soda which contains only artificial sweeteners.

A healthy Type 2 Diabetes diet combined with modest weight loss and increased exercise or more extensive treatments such as medications and insulin injections not only helps manage your Type 2 Diabetes but also its complications.

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Know The Type 2 Diabetes Facts & Symptoms

April 17th, 2009 Admin

Type 2 Diabetes, commonly known as adult-onset diabetes, non-insulin-dependent diabetes mellitus (NIDDM) or maturity-onset diabetes, is estimated to affect approximately 16 million Americans with 11.1 million who have been diagnosed, and as many as 5.9 million who have not.

Type Two Diabetes is usually caused by the inability of the pancreas to make enough insulin for the person’s needs. When insulin is not present or is ineffective, blood sugar can’t be processed properly and thus causing high levels of glucose in the bloodstream.

Like Type 1 Diabetes, high levels of glucose in the bloodstream for Type 2 can cause blindness, heart disease, blood vessel disease leading to amputations, kidney failure, stroke, and nerve damage with shortened life expectancy.

Obesity is the largest risk factor for Type II Diabetes and the rising incidence of obesity is contributing to a rising incidence of Type 2 Diabetes.

Type 2 Diabetes symptoms usually occur in men and women over the age of 40. The symptoms may be mild and almost invisible, or easy to confuse with signs of aging.

The symptoms for Type 2 Diabetes may include increased thirst, hunger, fatigue, dry mouth, frequent urination or blurred vision. They may also include nausea, numbness in hands or feet, slow healing of wounds or sores, and frequent yeast infections or genital infections.

If you are experiencing any of the Type 2 Diabetes symptoms, make an appointment with your doctor to undergo the Type 2 Diabetes test routines.

Knowing the classic Type 2 Diabetes symptoms earlier may save your life.

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