Posts Tagged ‘glucose levels’

Can Type 2 Diabetes Diet Include Sweets & Sugary Foods?

June 21st, 2009 Admin

“Can Type 2 Diabetes diet include sweets and sugary foods?” - This is perhaps one of the most common questions people with Type Two Diabetes and their family members tend to ask.

As diabetes is a disease which can bring about many health complications such as heart disease, kidney failure, blindness, and amputation of feet and legs, it’s understandable that you fear for your Type 2 Diabetes.

The answer to the question is YES. Yes, Type 2 Diabetes patients can eat sweets and sugars.

It used to be this old idea that sweets are a no no for those with diabetes and diabetics should try to shut out all sweets and sugars from their Type 2 Diabetes diet, but that’s no longer correct.

According to researchers, it’s not the types of sweets that affect your diabetes the most, but the carbohydrates. The carbohydrates in sweets can raise your glucose levels, so does an equal amount of starch.

Feel like eating your favorite cookie or piece of candy? Well, go ahead, but just make sure that you substitute another carb out of your diet for it, say a roll or a tortilla.

Or wanting a sweet treat in your meal? Well, go ahead, but just make sure that you replace another carbohydrate in your meal with the sweet, or swap a carbohydrate in your meal with something with fewer carbs in it.

You can have sweets and sugars without it being too interfering on your blood sugar glucose levels if you just do it in moderation.

As a Type 2 diabetic, you now don’t have to run around looking for sugar-free candies or insist that your families bake you sugar-free cakes. You just need to be smart about sugary foods and sweets.

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Add Apple Cider Vinegar To Your Type 2 Diabetes Diet

June 16th, 2009 Admin

I am sure you will add Apple Cider Vinegar (ACV) to your Type 2 Diabetes diet after you get to know its health benefits.

Apple Cider Vinegar, filled with lots of vitamins, pectin, beta-carotene and minerals provides health benefits like arthritis, weight loss, detoxification, cholesterol level, diarrhea, depression, asthma, cancer, and most important of all, Type II Diabetes.

Not only is the raw organic apple cider vinegar a natural cleanser, but it also helps metabolize carbohydrates, thus keeping the glucose levels under control.

According to a 2007 study, 11 Type 2 diabetics found that taking two tablespoons of apple cider vinegar with an 8 oz of purified water before bed lowered glucose levels in the morning by 4% to 6%.

This shows that the dietary fiber in ACV is beneficial for keeping the blood sugar levels under control.

As usual, before adding Apple Cider Vinegar to your Type 2 Diabetes diet, talk to your doctor first. You want to make sure that the apple cider vinegar doesn’t affect other health conditions or the effectiveness of the medicines you are currently taking.

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Good Type 2 Diabetes Diet

April 3rd, 2009 Admin

If you have been diagnosed with adult onset Type Two Diabetes, you have to watch what you eat and control your condition through a good Type 2 Diabetes diet.

A Type 2 Diabetes diet is a recommended diet that balances sugar and starch intake with healthy and nutritious foods. It is designed to carefully control the amounts of sugar and starch consumed in order to stabilize the blood sugar levels.

A good diet simply reduces some of the foods that cause a rise in your glucose levels and provides your body with enough time for food processing.

Your diet for Type II Diabetes should include 50% non-starchy vegetables, 25% lean protein, and 25% whole grains.

The refined sugars should be the first things you try to eliminate almost completely from your diet. Sugary snacks and drinks should be avoided in your diabetic diet plan because they cause spikes in blood glucose that are difficult for the body to handle.

Even though some fresh fruits and vegetables have higher sugar and carbohydrate content, they also contain fiber that helps reduce blood glucose and cholesterol levels.

Choose water or other low-calorie alternatives over soft drinks which contain a high level of sugar and a low level of nutrients.

What all experts agree on is that diets for Type 2 Diabetes should contain some fat every day, but when doing so, should choose healthy fats over unhealthy fats whenever possible.

There is one thing Type 1 diabetics, Type 2 diabetics, and non-insulin dependent diabetics all have in common and that is the need for a diabetic diet that tastes great and is easy to follow.

Managing diet, along with doing regular exercise and controlling weight can all play a part in giving many diabetics considerable control over their Type 2 Diabetes.

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What Is Type 2 Diabetes?

March 31st, 2009 Admin

Type 2 Diabetes is the most prevalent form of diabetes and accounts for 90-95% of all diabetes. It is more commonly found in African Americans, Latinos, Native Americans, and Asian Americans or Pacific Islanders, as well as the aged population.

Type 2 Diabetes is sometimes called diabetes mellitus, non-insulin dependent diabetes or adult-onset diabetes.

Many people think that Type II Diabetes is caused by the pancreas. No, it is not. It is a disease in which the body fails to make or properly use insulin, a hormone that takes glucose or blood sugar out of the blood and into the cells of the body where it is converted to energy.

It is strongly associated with being overweight, but it’s less clear what causes it, compared to the Type 1 Diabetes.

When Type 2 Diabetes is in its early stages, symptoms can be so mild they go unnoticed.

One important thing that needs to be said is that it is associated with heart disease, and that’s why it’s so important to not only treat the glucose levels, but also to attack blood pressure and cholesterol levels as well.

Although Type 2 Diabetes is rising rapidly among men, women, and children, but people with diabetes can live long, healthy, happy lives.

They can control the glucose in their blood by watching their diet, losing some weight loss, taking regular exercise, and oral medication or possibly insulin.

Diabetes can not be reversed or cured but with the current treatment modalities available today, which were certainly not available ten years ago, most, if not all, patients with Type 2 Diabetes can be well-controlled.

People have to understand that if they don’t maintain a healthy diet and active lifestyle, they are increasing their risk of developing Type 2 Diabetes and all the associated complications such as kidney failure, stroke and heart attack.

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