Question: Have you been successful at managing your Type 2 Diabetes with diet and exercise?
Have you been able to control your Type II Diabetes successfully with diet and exercise?
If so, what has made you most successful?
Posts Tagged ‘managing Type 2 Diabetes’
Have You Been Successful At Managing Type 2 Diabetes With Diet & Exercise?
January 30th, 2010 
Admin 
Posted in Questions & Answers 
Tags: diabetes, managing Type 2 Diabetes, Type II Diabetes 
2 Comments »Your Guide To Managing Type II Diabetes Successfully
September 28th, 2009 Admin If you have been diagnosed with Type II Diabetes, you are not alone. Type 2 Diabetes, the most prevalent form of the disease that accounts for 90% to 95% of all diabetes cases in America, is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.
The good news about Type II Diabetes is that if this is a situation you have created in your body; it is a situation that you can control. Do not let your Type 2 Diabetes untreated as it can cause serious health risks and complications for your body to deal with like loss of sight or limbs, coma and possible death.
In order to have a happier and healthier life, use a simple guide to managing Type 2 Diabetes to help you make the changes that you need to.
The biggest factors in your life that need to change are diet and exercise levels. There is that old saying of “garbage in, garbage out” and this is true of your body.
1. Type 2 Diabetes Diet. There are many conflict sources of information of what is good to eat. For accuracy of the types of foods you need to be eating, kindly double check with the American Diabetes Association.
No trans fat or half the calories; what matters the most is how the food breaks down inside your body. Your body does not have enough insulin or is ignoring the insulin that is there. Anything that is high in sugar content is not good for you or your condition.
You may think that you have to give up everything that you love and enjoy and in reality you might not have to. Everything in moderation is the key but you need to know what moderation is as it relates to you and your health.
2. Regular Exercise. If you do not have any fitness routine in your life you will have to start slowly and you will need to consult your doctor to know whether you can handle a new routine or what precautionary measures for Type 2 diabetics to exercise safely.
If you were physically active before the diagnoses you will have to consult your doctor to find out whether you should maintain the level of fitness that you are used.
Seeking out other people to exercise with will help you keep accountable to staying with your routine. A support group will make exercising easier and can help to inform you of the other lifestyle changes that you need to implement.
Also chances are that you have surrounded yourself with people that have the same habits and diet that you used to partake in. So having people that are leading the same lifestyle that you want to achieve might make the transition easier.
Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities. You can have a positive influence on your blood sugar and your overall health by choosing foods wisely, exercising regularly, reducing your stress level, and making modest lifestyle changes.
Posted in Type 2 Diabetes Complications, Type 2 Diabetes Diet Tags: American Diabetes Association, blood sugar, diabetes cases, insulin, loss of limbs, loss of sight, managing Type 2 Diabetes, managing Type II Diabetes, serious health risks, Type 2 Diabetes, Type 2 Diabetes Diet, Type 2 diabetics, Type II Diabetes Comments OffYour Simple Guide To Managing Type 2 Diabetes
September 23rd, 2009 Admin
Having Type 2 Diabetes does not mean that it is the end of the world. With a simple guide to managing Type 2 Diabetes, you can still live a healthier and happier life.
Type II Diabetes is the most common form of diabetes, accounting for 90% of cases. It is a disorder in which the body is not able to make enough insulin or to properly use insulin to turn the glucose in food into energy.
Type 2 Diabetes can be treated with proper diet, exercise and medication. Depending on your lifestyle prior to diagnoses, you may or may not have to make a lot of changes to keep your blood sugar under control.
You can start with diet for Type 2 Diabetes that gives your body food that is nourishing and not a hindrance. Many people still believe that you need to eat the same foods all of the time. Nothing could be further from the truth. There are a variety of foods that you can eat and you do not necessarily need to eliminate all of the previous foods you used to eat.
You should avoid eating certain types of fats; however, not all fats are bad. Monounsaturated, polyunsaturated and Omega-3 fats help prevent heart disease. Trans fat and saturated fats are not your friends. These fats clearly affect your cholesterol levels. Having diabetes already puts you at risk for heart disease; consumption of these fats will only increase your chance of having heart disease.
One of the hardest things for people to change is the amount of sweets in their Type 2 Diabetes diet. Who does not like dessert? The good news is you do not have to turn dessert away; you just have to prepare for that inclusion in your meal. If you know you’re having dessert then maybe you want to eat a little lighter during your meal.
This is another important part of your guide to managing Type 2 Diabetes; you must have some form of regular exercise. You really cannot afford to gain a lot of weight and if you are overweight, it is important that you lose some of it. Being overweight makes your heart work harder and eventually the body produce enough fat to surround your heart and lungs.
If you do not exercise often, you need to go slowly. Start by committing to taking a brisk walk around your neighborhood or any available track. After some time, you will want to include strength training and you will always want to stretch prior to exercising.
Follow the instructions that your doctor gives you and check out any local groups for support and advice for dealing with your disease. Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities.
Whether these are small or big changes in your life, there are many other people with Type Two Diabetes that are going through the same thing and able to live healthier and longer.
