Posts Tagged ‘Type II Diabetes’

Can A Person With Type 2 Diabetes Enter Into The Military?

February 2nd, 2010 Admin

Question: Can a person with Type 2 Diabetes enter into the military?

I have been wondering this for a very long while since I had Type 2 Diabetes.

Almost all my friends are joining the military, and I think I may want to too, just because of the benefits, and to pay for college.

All the questions on here are about Type 1 Diabetes and I haven’t found any answers for Type II Diabetes.

No, I am not on insulin yet. It is controlled with diet for Type 2 Diabetes and I live as if I do not have diabetes.

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Have You Been Successful At Managing Type 2 Diabetes With Diet & Exercise?

January 30th, 2010 Admin

Question: Have you been successful at managing your Type 2 Diabetes with diet and exercise?

Have you been able to control your Type II Diabetes successfully with diet and exercise?

If so, what has made you most successful?

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Your Guide To Managing Type II Diabetes Successfully

September 28th, 2009 Admin

If you have been diagnosed with Type II Diabetes, you are not alone. Type 2 Diabetes, the most prevalent form of the disease that accounts for 90% to 95% of all diabetes cases in America, is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.

The good news about Type II Diabetes is that if this is a situation you have created in your body; it is a situation that you can control. Do not let your Type 2 Diabetes untreated as it can cause serious health risks and complications for your body to deal with like loss of sight or limbs, coma and possible death.

In order to have a happier and healthier life, use a simple guide to managing Type 2 Diabetes to help you make the changes that you need to.

The biggest factors in your life that need to change are diet and exercise levels. There is that old saying of “garbage in, garbage out” and this is true of your body.

1. Type 2 Diabetes Diet. There are many conflict sources of information of what is good to eat. For accuracy of the types of foods you need to be eating, kindly double check with the American Diabetes Association.

No trans fat or half the calories; what matters the most is how the food breaks down inside your body. Your body does not have enough insulin or is ignoring the insulin that is there. Anything that is high in sugar content is not good for you or your condition.

You may think that you have to give up everything that you love and enjoy and in reality you might not have to. Everything in moderation is the key but you need to know what moderation is as it relates to you and your health.

2. Regular Exercise. If you do not have any fitness routine in your life you will have to start slowly and you will need to consult your doctor to know whether you can handle a new routine or what precautionary measures for Type 2 diabetics to exercise safely.

If you were physically active before the diagnoses you will have to consult your doctor to find out whether you should maintain the level of fitness that you are used.

Seeking out other people to exercise with will help you keep accountable to staying with your routine. A support group will make exercising easier and can help to inform you of the other lifestyle changes that you need to implement.

Also chances are that you have surrounded yourself with people that have the same habits and diet that you used to partake in. So having people that are leading the same lifestyle that you want to achieve might make the transition easier.

Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities. You can have a positive influence on your blood sugar and your overall health by choosing foods wisely, exercising regularly, reducing your stress level, and making modest lifestyle changes.

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Your Simple Guide To Managing Type 2 Diabetes

September 23rd, 2009 Admin

Simple Guide to Managing Type 2 DiabetesHaving Type 2 Diabetes does not mean that it is the end of the world. With a simple guide to managing Type 2 Diabetes, you can still live a healthier and happier life.

Type II Diabetes is the most common form of diabetes, accounting for 90% of cases. It is a disorder in which the body is not able to make enough insulin or to properly use insulin to turn the glucose in food into energy.

Type 2 Diabetes can be treated with proper diet, exercise and medication. Depending on your lifestyle prior to diagnoses, you may or may not have to make a lot of changes to keep your blood sugar under control.

You can start with diet for Type 2 Diabetes that gives your body food that is nourishing and not a hindrance. Many people still believe that you need to eat the same foods all of the time. Nothing could be further from the truth. There are a variety of foods that you can eat and you do not necessarily need to eliminate all of the previous foods you used to eat.

You should avoid eating certain types of fats; however, not all fats are bad. Monounsaturated, polyunsaturated and Omega-3 fats help prevent heart disease. Trans fat and saturated fats are not your friends. These fats clearly affect your cholesterol levels. Having diabetes already puts you at risk for heart disease; consumption of these fats will only increase your chance of having heart disease.

One of the hardest things for people to change is the amount of sweets in their Type 2 Diabetes diet. Who does not like dessert? The good news is you do not have to turn dessert away; you just have to prepare for that inclusion in your meal. If you know you’re having dessert then maybe you want to eat a little lighter during your meal.

This is another important part of your guide to managing Type 2 Diabetes; you must have some form of regular exercise. You really cannot afford to gain a lot of weight and if you are overweight, it is important that you lose some of it. Being overweight makes your heart work harder and eventually the body produce enough fat to surround your heart and lungs.

If you do not exercise often, you need to go slowly. Start by committing to taking a brisk walk around your neighborhood or any available track. After some time, you will want to include strength training and you will always want to stretch prior to exercising.

Follow the instructions that your doctor gives you and check out any local groups for support and advice for dealing with your disease. Having Type 2 Diabetes does not mean that you cannot enjoy life and all of its activities.

Whether these are small or big changes in your life, there are many other people with Type Two Diabetes that are going through the same thing and able to live healthier and longer.

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Type 2 Diabetes – Symptoms & How To Manage It

August 17th, 2009 Admin

Type 2 Diabetes is far more common than Type 1, with 90% of people with diabetes suffering from this type.

This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose sugar in the blood.

Unlike Type I Diabetes which is caused by the pancreas’ inability to produce insulin, Type II Diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

To know if you have it or may have it in future, pay attention to the Type 2 Diabetes symptoms. The most common symptoms of diabetes are as follow:

* excessive thirsty;
* frequent urination;
* increased hunger;
* extreme fatigue;
* blurred vision;
* recurrent skin infections very difficult to heal;
* tingling or numbness of legs;
* gums disorders;
* hair loss.

Type Two Diabetes, if without proper management, can lead to various health complications such as visual impairment, kidney damage, heart disease, nerve damage, hypoglycemia, gum and teeth disease, and amputation of legs should you get a cut, bruise, or they begin to swell or blister.

Type 2 Diabetes is a life-long disease, but it can be brought under control with a combined approach of proper Type 2 Diabetes diet, sufficient exercise, weight maintenance and possibly medication.

1. Eat Healthy Type 2 Diabetes Diet. Adjusting to eating healthy and controlling the amount and the types of foods is important.

Staying within the proper food groups of vegetables, whole grains, and fruits is a help.

2. Regular Exercise. A routine exercise plan to keep you active and to help maintain an acceptable weight level helps effectively manage Type 2 Diabetes.

3. Monitor the Levels of Blood Sugar Daily. A commitment to monitor the levels of blood sugar everyday is imperative.

With diabetes monitoring kits that are easily available and used, recording your blood sugar level results every day should be an easy task.

4. Take Medication Without Fail. Keeping your blood sugar regulated and under control is important with medication. Once your doctor has provided you pills or insulin shots to keep your blood glucose levels under control, take your medication without fail.

By working with your healthcare provider, taking your medication religiously, changing to healthy diet, doing regular exercise and keeping track of your blood sugar levels, it’s for sure that you can manage your Type 2 Diabetes and reduce health complications.

Posted in Symptoms Of Type 2 Diabetes, Type 2 Diabetes Diet, Type 2 Diabetes Drug Medications, Type 2 Diabetes Prevention Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment »

4 Reasons Why Smoking Is Hazardous For Type 2 Diabetics

August 10th, 2009 Admin

Are you a Type 2 diabetic who is a smoker as well? Smoking is a direct cause of cancer, but do you know that if you have Type II Diabetes, smoking worsens your condition and other health problems?

Let me share with you 4 reasons why mixing Type 2 Diabetes with smoking is a very bad idea:

1. Cause Nerve Damage or Neuropathy. Your chance of getting nerve damage or neuropathy is higher if you are a smoker.

Smoking affects your blood circulation and that in turn means your nerve endings do not get the nutrients they need. If the nerve endings, especially those in your feet, fail to get the nutrients they need, your feet will start getting sores and infections.

And if the sores, foot ulcers, and bacterial infections are not taken care of properly, they will lead to serious leg and foot amputations.

2. Limit the Mobility of Your Joints. There is an increased risk – double in fact – of you getting limited joint mobility. Imagine each time you bend your body, climb up or down the stairs or lift something, your joint is painful!

3. Increase the Risk of Kidney and Heart Diseases. Being diagnosed with Type 2 Diabetes means that you are already faced with health complications such as stroke, kidney failure and heart disease. Smoking helps speed up your risk of developing kidney and heart diseases.

According to research, diabetics who smoke are 3-fold as likely to die of heart or cardiovascular diseases as are other people with diabetes.

4. Increase Your Blood Sugar Levels. Smoking makes controlling your diabetes condition even harder because of the dramatic fluctuation of blood glucose levels. This, in turn, leads to other health problems such as stroke, kidney failure, heart disease, liver damage and the amputation of legs.

In short, smoking has a seriously detrimental effect on the ABC’s of diabetes management:

A1C – the measurement of your blood glucose over a 3-month period
B – your blood pressure, which should be below 130/80
C – your cholesterol levels. Cholesterol levels include LDL, HDL and triglycerides. Your LDL should be below 100. HDL levels should be above 40 for men and above 50 for women. Tryglycerides should be below 150.

Now you see the reality of the danger of smoking and why as a Type 2 diabetic you should quit smoking, approach your health care provider as soon as possible for information on quitting smoking.

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5 Simple Steps To Prevent The Onset Of Type 2 Diabetes

July 28th, 2009 Admin

Diabetes, one of the six top killer diseases in the country, is more prevalent than ever and 95% of cases diagnosed are Type 2 Diabetes.

Although for some the development of diabetes is unavoidable, perhaps due to hereditary, family history and other factors, for the vast majority it can be prevented by taking 5 simple steps.

Before Type II Diabetes becomes fully developed, there is a stage known as pre-diabetes where you start to show some of the symptoms. The symptoms for Type 2 Diabetes such as excessive excretion of urine (polyuria), excessive thirst (polydipsia), constant hunger, weight loss, blurred vision and fatigue, which if not managed well, can lead to full blown diabetes.

You can prevent the onset of Type Two Diabetes by making these 5 simple steps part of your daily routine:

1. Control Your Body Weight. Obesity is known to be one of the risk factors for developing diabetes, so reduce the size of food on your plate by gradually eating less and starting to shed some weight.

Drinking a glass of plain water or a sugar-free drink before your meal is able to take the edge of any hunger pains.

2. Reduce the Intake of Fat. Cut the amount of fat you are eating by grilling or baking foods instead of frying, using low-fat spreads and reducing fat meals.

If you are feeling peckish choose a healthy snack rather than a chocolate bar.

3. Check the Glycemic Index of the Food. By checking the Glycemic Index of the food you are eating, you know what each food contains. This helps maintain your blood sugar levels which in turn can prevent the full onset of diabetes.

4. Drink at Least 8 Glasses of Water Daily. One of the easy ways to keep track of your daily water consumption is keeping a bottle of water with you and sipping frequently. You’ll be surprised how easy it is to have drunk 8 glasses of water throughout the day.

5. Regular Exercise. Exercise is good for health. Start in moderation if you are not used to doing exercise. 15-minute gentle walking daily will ease you into a regular exercising pattern.

All these 5 simple steps are also the ones that diabetics are advised to take, so if you implement them now you might possibly prevent the onset of Type 2 Diabetes.

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Tips To Manage Type 2 Diabetes And Lower Serious Health Risks

July 25th, 2009 Admin

Type 2 Diabetes is the most common form of diabetes and usually appears in middle aged adults.

It is a an insulin resistance disease in which the body fails to make or properly use insulin, a hormone that takes glucose blood sugar out of the blood and into the cells of the body where it is converted to energy.

Type II Diabetes, also called adult-onset diabetes or non-insulin-dependent diabetes, is a serious condition that shouldn’t be taken lightly because of the fact that it causes severe Type 2 Diabetes health complications.

To lower the health risks and complications, it’s important to take prescribed medication and maintain a healthier lifestyle through regular physical activity and a nutritious diet.

The excessive amounts of sugar that is housed in the blood can be kept under control with guided medications in the forms of shots or tablets prescribed by your healthcare provider. Which form of medication will be prescribed to you is dependent on the actual levels of your blood sugar.

One of the critical stages to effectively manage Type 2 Diabetes is to watch the blood sugar levels on a daily basis; frequent monitoring will help you determine if you are maintaining safe levels. Use one of the many handy monitoring kits available in the market for accurate readings of your glucose.

It’s important for you to eliminate unhealthy foods from your daily eating habits. Changing to a healthier Type 2 Diabetes diet that consists of an abundance of fruits, boiled and steamed vegetables, and foods of whole grain helps manage your diabetes effectively.

There are warning signs that will indicate a potential problem or that the stage of your Type Two Diabetes has escalated. Some of the things to watch for are problems with your feet like swelling, redness, blisters, and cuts. The eyes could be affected and thus diminishing your sight. Problems for your teeth and gum disease could occur. Keep all regularly scheduled healthcare appointments.

By following the steps to manage Type 2 Diabetes carefully, you can help minimize risks and further complications leading to other severe conditions.

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